Welcome to One River Zen
Where ancient tradition meets modern life. At One River Zen, we blend the timeless teachings of Sōtō Zen Buddhism with contemporary practices to help you awaken to your true self and realize your full potential. Our community is rooted in tradition yet fully open to the present, empowering all to embody wisdom, compassion, and mindfulness in today’s world through daily practice.

UPCOMING PROGRAMS

Entering the Way | Fundamentals of Zen Practice is a four-week journey designed to ground you in the practices of meditation and mindfulness so you can begin to open to your life and recognize your true potential. It is a total transformation where we come face to face with our true selves.

STARTS APRIL 2nd

Embrace the flourishing energy of spring with One River Zen's Practice in Bloom Weekend Retreat, held April 25–27 in Ottawa, IL. This retreat offers a unique opportunity to pause, breathe, and harmonize with the natural rhythms of the season!

STARTS APRIL 25th

STARTS APRIL 3rd

Karma is more than just a spiritual concept—it is an intricate web of actions and consequences that influences every aspect of our existence. In Born in a Prison, we will investigate how these karmic forces give rise to the self, a construct that is continually reinforced by unconscious patterns and psychological defenses.

PRACTICE OFFERINGS

 

Taking the Path of Zen

What does it mean to be a Zen Buddhist? Study the traditional path for seekers of the Way for more than 1,500 years.

Offered online & in-person

Meditation

Meditation is the core practice of Zen. Join us online and in-person to encounter this transformational practice in a supportive community.

 
 

Classes

Begin your meditation & mindfulness journey today and transform your life with classes in all facets of the Buddhist spiritual path

Offered online & in-person

Retreats

Retreats are a time to take a step back from the habits of our daily life and connect with our authentic self.

Offered online, in-person, & residential

 

If you are searching for fellowship with peaceful, mindful, and like-minded people look no further.
-Rhonda N.

Visit Us

121 E Prospect Ave
Ottawa, IL 61350

One River Zen Meditation Center is located just over an hour from Chicago where the Illinois and Fox Rivers converge. We’re nestled in the Illinois River Valley near scenic Starved Rock State Park.

 
 

Instagram @oneriverzen