A cup of coffee on a table with a spoon, a smartphone playing music, and earphones. The coffee has foam with caramel drizzle, and there is a paper with the word 'Café' underneath.

STAY CONNECTED
@ One River Zen

STAY CONNECTED
Online Community Resources @ One River Zen

In the fast-paced flow of life, we understand that maintaining a consistent Zen practice can be a challenge. That's why we've curated a collection of podcasts and YouTube videos to accompany you on your journey, wherever you are. Whether you're commuting, taking a break, or simply seeking a moment of mindfulness, our offerings are designed to help you integrate Zen teachings seamlessly into your daily life. Explore our podcasts and YouTube channel to stay connected with your practice, even when you're on the move.

Black and white image of Michael Brunner wearing traditional Japanese attire with a book in his hand, promoting the podcast 'Awakening Streams with Sensei Michael Brunner' by One River Zen.

Awakening Streams:
The One River Zen Podcast

Join host Michael Brunner for lectures, dharma talks, and short reflections on a host of topics to nurture your Zen Practice.

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Listen in Browser
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River Views:
The One River Zen YouTube Channel

Hosted by our Founder Michael Brunner - our regular Saturday Morning Dharma program online.

YouTube Channel

Find Your Spiritual Home

One River Zen is more than a podcast - it is a Zen Meditation Center with all the resources you need to deepen your practice and recognize your true potential.

You can continue to deepen your practice with us in-person or at a distance. All of our core offerings are available online, including our transformational classes and regular daily meditation.

Interior of a house showing a staircase with wooden paneling, a brick fireplace with a mirror above it, and a ceiling painted dark blue with gold stars. There's a hanging lantern light fixture and decorative items on the mantle.
A large Victorian-style house with light gray siding and dark blue roof, surrounded by trees and a lawn, with a sign in front for One River Zen Meditation Center, decorated with colorful tulips and garden lights.
A meditation or yoga space with four black cushions and pillows on a wooden floor, facing a row of white curtains covering large windows, with a music stand and electronic device on the right side.
A bedroom with two beds, each with a beige headboard, positioned under an A-frame ceiling. There is a window between the beds with curtains and two wall-mounted lamps on either side.
A bedroom with a large bed with white polka dot bedding, two bedside lamps, a vintage armchair, a small desk with a chair, a dresser, and multiple windows with cream curtains.
A bedroom with a wooden four-poster bed with purple bedding, curved wood flooring, walls painted with a mural of clouds, brick wall and ivy decor, white curtains, and an angled ceiling.