ABOUT ZEN PRACTICE @ One River Zen
WHAT IS ZEN?
The expression "Zen" is used so carelessly in our culture that it is hard to reconcile it with the true meaning. As a spiritual path, Zen is the practice of opening directly to our lived experience as it presents itself and realizing our True Nature.
Zen isn't a way to ‘bliss out’ or somewhere to hide; it's a way of being present with life’s struggles, joy, and sorrow in a way that transforms how we appreciate them. This is a path of awakening - awakening to who we really are and cultivating the aspiration to relieve the suffering so present around us.
Through dedicated study, practice, and effort we work together as a Sangha to cultivate this Way for all…
HOW CAN I PRACTICE ZEN?
One River Zen’s core mission is to empower all to open to life fully by embodying wisdom and compassion through the practices of mindfulness and meditation.
We have a number of offerings and resources to help you get started:
Our “Entering the Way” class series is offered regularly as a four-week journey designed to ground you in the practices of meditation and mindfulness so you can begin to open to your life and recognize your true potential. It is a total transformation where we come face to face with our true selves.
We offer meditation online and in-person six days per week. Anyone, regardless of their experience level, is welcome to join us. This is why we’re here!
Doing a Weekend Retreat can be a wonderful way to lay a foundation for Zen Practice. These are offered regularly and create an immersive environment where your practice can really take root.
WHO CAN PRACTICE ZEN? DO I HAVE TO BECOME A BUDDHIST?
Everyone is welcome at One River Zen! We have folks here from all different walks of life and representatives from many faith traditions. We celebrate all of the wisdom life has to offer - so bring yours!
Many of our members have related how Zen has deepened their spiritual walk - without becoming “Buddhists”. Simply put: Zen practice transcends the borders of religion and ideology.