Even with significant practice, we often find ourselves caught in the trap of conceptual idealism. Take a moment to consider how we approach projects. We say, “I’m starting this project,” and, “At some point, I’ll finish it.” These statements operate within a framework built around goals — a beginning, an end, and the satisfaction of completion. But in this way, we are never truly here. Goals lock us into a future-oriented mindset.
We focus so much on the outcome that we develop tunnel vision, missing the richness of the present moment and the boundless potential it offers. The task becomes about finishing, and everything outside of that focus fades into the background. By the time the project is done, we often find ourselves surrounded by scattered tools — literal or figurative — left in disarray because we failed to pay attention to the whole picture.
This narrow focus disconnects us: from others, from the present, and from the skillfulness required to respond fully to life as it unfolds.
Goals themselves aren’t inherently problematic. They help orient us, but they must be held lightly. When we cling too tightly to goals, we lose sight of the process, the beauty of living moment by moment.
What if, instead of allowing goals to dominate, we shifted our gaze toward intentions? Goals look to the future, but intentions bring us into the now. An intention isn’t about finishing — it’s about showing up fully. It’s about the quality of our presence and attention, the broadness of our view, and our engagement with the entirety of the situation, step by step, breath by breath, with nothing omitted.
Today, as you move through your life, consider letting go of the need to accomplish something. Instead, focus on your intentions. Be responsive to what is arising in the moment. Rather than striving to finish, let yourself be guided by what’s actually in front of you.
Intentions allow us to work with clarity and compassion, not toward some distant endpoint, but in alignment with the present moment. They free us to engage completely, to let life actualize itself through us.
So drop the story of being “done.” Hold your goals loosely. Set your intention to be present, and let the journey unfold!
