A Feather on the Wind
When we move through life so quickly, fixated on a distant goal, we interact with so little of what’s around us. We miss the richness of our lives, rushing past moments that could touch us deeply, if only we allowed them to. Instead of hardening ourselves and plummeting through life like a stone, what if we practiced living like a feather?
Obedience to Reality – A Path to True Freedom
What does it mean to truly let go of ego and align with reality? Through a simple encounter with a proud Nichiren priest, Bankei reveals how clinging to judgments and expectations limits our freedom.
This teaching invites us to step beyond resistance and pride, to embrace the flow of life as it is, and to discover the boundless essence of our true nature. Freedom, as Sensei Michael reminds us, isn’t found in control—it’s found in letting go.
The Addiction to Self
In this talk, Sensei Michael explores how clinging to the small self—its judgments, labels, and stories—keeps us trapped in cycles of attachment and delusion. Drawing from Dōgen's teaching, “To study the self is to forget the self,” this reflection offers a path to clarity and freedom.
Living with Intention: A Path Beyond Goals
Take a moment to consider how we approach projects. We say, “I’m starting this project,” and, “At some point, I’ll finish it.” These statements operate within a framework built around goals — a beginning, an end, and the satisfaction of completion. But in this way, we are never truly here. Goals lock us into a future-oriented mindset.
Stopping to See
In this Early Morning Light talk, Sensei Michael reflects on a childhood road trip that took an unexpected turn when a traffic jam brought strangers together in an extraordinary moment of connection.
Designing the Perfect Meditation Space
One River Zen’s founders Michael Brunner and Vanessa Roddam are featured in a recent article by Apartment Guide on creating the perfect meditation space in your home. Read the full article and all the tips from many experts in the field here.
The Hero’s Wisdom & The Child’s Heart
"Have the courageous attitude of a hero with the loving heart of a child." Soyen Shaku’s timeless teaching invites us to step beyond fear and embrace life with boldness and compassion. Let go of your stories, trust in the moment, and discover the wisdom within.
Embracing Every (Mis)step
In this episode of Awakening Streams, we explore how missteps, mistakes, and perceived failures are not obstacles but integral parts of the path. Drawing on Zen teachings and real-life examples, Sensei Michael reflects on the importance of embracing our imperfections with clarity and compassion.
Put it Down
In today’s teisho, we explored the practice of letting go of what we carry—our judgments, stories, and attachments—and how they shape our experiences. Reflecting on the Zen case Muddy Road from the Shasekishu, we saw how Tanzan’s compassionate action and Ekido’s clinging judgment illustrate the difference between a rigid, external morality and a responsive, living compassion. This practice invites us to see the baggage we hold onto and to release it, so we can show up fully, with clarity and compassion, for what each moment requires.
Embodying Compassion | A Post-Election Practice
In the wake of the election, today’s talk invites us to root ourselves in compassion, setting aside divisive narratives and opening our hearts to connect and heal. Sensei Michael encourages us to embrace each moment with clarity, grounding our responses in presence and peace. Join us as we reflect on embodying compassion in our lives and communities.