In this morning teishō, Sensei Michael Brunner explores Gen’yō’s One Thing (Shōyōroku, Case 57), a classic Zen kōan that examines how our attempts to clarify, correct, and refine—especially our habit of judging others—often trap us more deeply in conceptual division. What we think will free us instead becomes the very burden we carry.

Where blame ends, responsibility begins.

A new Daily Zen reflection on stepping back onto your Dharma throne and doing the work that’s actually here.

In this morning’s Daily Zen, Sensei Michael Brunner reflects on how the story of the self creates a constant sense of scarcity — even around time itself. When we stop trying to make ourselves substantial and instead give our time freely in service and attention, something surprising happens: time begins to feel boundless.

A quiet invitation to step out of striving and into presence as the week begins.

Does karma move before you choose?

In this week’s Zen teisho, Sensei Michael Brunner brings together neuroscience and the Blue Cliff Record to reveal a hidden gap inside every moment — a place where habit loosens and real freedom can appear.

What if freedom isn’t something you achieve—but what remains when you stop pretending?

In this teaching on Emperor Dōkō’s Cap (Shōyōroku 97), Sensei Michael Brunner explores how Zen cuts through self-seriousness and spiritual performance, revealing the true treasure that’s been present all along.

Come join us for meditation or a retreat as this year comes to a close, and we begin to awaken to the possibilities 2026 will bring!

This morning’s Daily Zen Talk — a reminder that every mask we wear eventually slips. Sit and see what’s underneath…

You've tasted the peace of retreat, but what happens the moment you walk out the door? Sensei Michael Brunner reveals the Garuda Trap: the instant surge of karmic momentum that destroys your clarity. Learn the only way to avoid becoming the blind turtle, crushed under Mount Sumeru. Don't just leave retreat—master your re-entry.

Zen priest Sensei Michael Brunner explores the profound difference between "all over the body" and "throughout the body" compassion, rooted in the ancient Ungan’s Great Compassionate One koan.

Find out how this teaching manifests in the community missions of One River Zen in Ottawa, Illinois. Learn why real practice isn't about being a "perfect Buddhist," but about the instant, unhesitating response of reaching for your pillow in the dark.