Ummon’s Mount Sumeru: Meeting the Obstacles of the Mind with Zen Clarity | Shōyōroku 19
When the mind grows still, the mountain appears. In this reflection on Case 19 of the Shōyōroku, Sensei Michael Brunner of One River Zen in Ottawa, IL, explores Ummon’s simple yet profound response—“Mount Sumeru.” What does it mean to meet life’s obstacles not with resistance, but with clarity and wonder?
Obedience to Reality – A Path to True Freedom
What does it mean to truly let go of ego and align with reality? Through a simple encounter with a proud Nichiren priest, Bankei reveals how clinging to judgments and expectations limits our freedom.
This teaching invites us to step beyond resistance and pride, to embrace the flow of life as it is, and to discover the boundless essence of our true nature. Freedom, as Sensei Michael reminds us, isn’t found in control—it’s found in letting go.
Designing the Perfect Meditation Space
One River Zen’s founders Michael Brunner and Vanessa Roddam are featured in a recent article by Apartment Guide on creating the perfect meditation space in your home. Read the full article and all the tips from many experts in the field here.
The Hero’s Wisdom & The Child’s Heart
"Have the courageous attitude of a hero with the loving heart of a child." Soyen Shaku’s timeless teaching invites us to step beyond fear and embrace life with boldness and compassion. Let go of your stories, trust in the moment, and discover the wisdom within.