The ability to be present and mindful — to stay focused intentionally without judgment — is a developed skill. Teams that skillfully channel their focus and stay open are best equipped to rise to the challenges of an ever-changing environment.
The Power of Mindfulness
A study by the Kaiser Family Foundation found that nearly 40% of Americans feel that stress has negatively affected their mental health. Aside from being taxing, stress can lead to physical health effects and sap the vitality of teams at work.
Mindfulness gives employees the tools, ability, and space to think — to be truly present — leading to mental agility, resilience, and true situational awareness. This reduces emotional exhaustion, increases creativity, and fosters compassion and empathy, giving your team the edge needed in today’s competitive world.
Additionally, increasing mindfulness at work can lead to higher levels of commitment and ownership, increased engagement, and solidifies working teams, reducing needless turnover.
We’re People, Not Another App
Events & Workshops
Our staff of mindfulness and meditation leaders is available to speak at your next event, equipping your team with the motivation they need to focus on new challenges.
Classes
We have developed a curriculum that can be customized to meet your team’s specific needs. Whether it is a two-class, four-class, or ongoing initiative, we’ll come to your workplace and equip your group for success!
Change Leadership & Consulting
No matter what the challenge — from improving staff engagement and productivity to transforming workplace culture and values, we have the team of cross-disciplinary professionals to clarify the process and invigorate your organization.
Let’s talk.
Reach out and one of our Mindful Business Strategists will help you begin your journey today!
a 501(c)(3) nonprofit outreach of One River Zen Center
121 E Prospect Avenue
Ottawa, IL 61350
cwm@oneriverzen.org