YOGA @ One River Zen
Embracing Union: Yoga @ One River Zen
Our program is thoughtfully curated to bring together the profound wisdom of Zen Buddhism and the transformative practice of Yoga. Led by Zen Buddhist Priest and Certified Yoga Instructor Vanessa Roddam, our program offers a unique and harmonious blend of two ancient traditions that complement and enrich each other.
Embodying Stillness and Movement
In Zen, we cherish the art of seated meditation, zazen, as a means to explore the depths of our true nature and cultivate mindfulness. The Zen path empowers us to embrace the present moment with openness and compassion, leading us to a state of profound inner stillness and peace.
Yoga offers a beautiful balance to Zen with its emphasis on additional physical postures (asanas) and breathwork (pranayama). Through Yoga, we learn to unite our bodies, minds, and spirits in graceful harmony. The practice allows us to release tension, build strength, and enhance flexibility, while also opening channels for an even deeper understanding of ourselves and our interconnectedness with all of existence.
YOGA SCHEDULE:
THURSDAYS:
Restorative: 5:30 - 6:25P
SATURDAYS:
All Levels: 10:30 - 11:30A
We humbly request donations to participate - but no-one will be turned away. Should you need assistance to participate, reach out at outreach@oneriverzen.org.
Single-class pass: $15
Five-class pass: $50
Unlimited classes: $39/month
Yoga is already included in our Patron & Benefactor Memberships. Zen Student members can gain unlimited access for a nominal monthly donation. Learn more
About Your Instructor
Kyōkan Vanessa is a Priest, Yoga Instructor, and co-founder of One River Zen. She has been practicing yoga and meditation since 2007 She received her 200-hour Hatha Yoga teaching certification Spring of 2023 in Barcelona.
At One River Zen, Kyōkan teaches a style of yoga that primarily focuses on using physical practice (asana) and breathwork (pranayama) that can also deepen students’ Zen meditation practice. Classes are open to all levels.
Questions about Yoga @ ORZ? Contact vanessa@oneriverzen.org