WHAT TO EXPECT @ One River Zen
Embarking on new experiences can often feel daunting, which is why we've taken the time to outline what you can anticipate during your visit to One River Zen Center.
At the heart of it all, our center exudes a warm and inviting atmosphere, designed to help you seamlessly integrate meditation into your routine. Regardless of whether you choose to join us virtually or in person, know that we are fully dedicated to supporting you every step of the way on your meditation journey. Your presence matters, and we're eagerly looking forward to having you with us. Embrace this opportunity and join us soon!
MEDITATION
Zen literally means “meditation” - it is the heart of our practice!
When visiting us for meditation, try to arrive (or login) a few minutes early to get yourself settled and meet your fellow travelers!
For public meditation, we generally sit two twenty periods together. You can sit on a chair or a cushion - whatever is most comfortable for you. You’ll hear three bells to start each period, and two to end them. We sit silently and keep our attention centered in the present. You may experience your busy mind - don’t worry about it. Let it play and just gently bring your attention back to your breathing.
During meditation, Sensei Michael will do sanzen with students. You’ll hear a bell ring upstairs in the temple, and interested folks can go one at a time to speak with Sensei about their practice. This is optional, but a great way to deepen your practice and get your questions answered! Zen Students see Sensei at least weekly to elevate their practice path - learn more here…
Between meditation periods, we’ll do kinyin, or walking meditation. Just stand and follow the jikido’s (timekeeper) lead. They’ll use wooden clappers to start and end the period.
The whole reason we’re here is for you. Beginners are perfectly welcome and are well encouraged. Come as you are!
SERVICE
As a Zen Buddhist Temple, One River Zen generally does a Buddhist service Saturday Mornings before meditation. Everyone is welcome - regardless of their spiritual path!
The service involves chanting, offering incense, and raising our compassion to dedicate it to those suffering. There is a kokyo (chant leader) who will lead the group’s chanting and call out the page numbers to follow along in the sutra book. The doshi (officiating priest) will offer incense during the service. There will be a number of bells rung and drums struck to make time, and a place to include your prayers in the offering.
Service is a beautiful way to be in community and to experience some traditional Zen. Come in and join us!
Questions?
Want to learn more about Zen practice? Feel free to schedule some time with Sensei Michael Brunner, Founder of One River Zen.
Sensei is a Zen Buddhist Teacher & Priest who has been practicing for over fifteen years and can answer all of your questions about becoming a student and help you get started…