Expand your awareness, cultivate your compassion

Our 2nd Annual Yin Yoga + Metta Workshop

Join us for this special event where we'll explore the connection of body, heart, and mind.

Our opening Yin Yoga practice will offer gentle, deep stretching that will not only increase your comfort for sitting meditation, but also open your heart for our loving-kindness meditation. Then we'll enjoy the rich restorative effects of Yoga Nidra, a guided practice where the body becomes totally relaxed while awareness is honed. With this expansive awareness, we'll return to the practice of loving-kindness meditation to further extend compassion to ourselves and to all sentient beings.

Workshop Details: Saturday, April 20 11:30A-2:30P with light lunch served