Yoga for Stress Relief:
Restorative Yoga & Meditation Workshop
IN-PERSON & ONLINE

Friday, April 21st 5:30-7:00P

Start your weekend with this 90-minute relaxing yoga and meditation session.

Close out your week and kick off your weekend with this gentle yoga flow. We'll use breath work, movement, and meditation to calm our nervous systems and de-stress. You'll come away with tools you can use anytime you need to let go of tension or stress in your day..

Friday, April 21st, 2023
5:30-7:00P

If you need help financially to participate, please email outreach@oneriverzen.org

Please donate as your means allow - we are entirely dependent on your generosity:

$20 In-person or Online

Your guide on this journey will be Vanessa, co-founder of One River Zen, Empowered Mindfulness Instructor, and avid Yogini.