Welcome to Saturday Morning Zen
Free Meditation Instruction

Join us for complimentary meditation sessions every Saturday morning, designed to introduce you to the profound practice of Zen meditation in a welcoming and supportive environment.

Training begins at 8:30A - followed by morning meditation at 9A. Program ends at 10A.

What to Expect:

• Meditation Instruction: Led by experienced instructors, our sessions offer gentle guidance in Zen meditation techniques, suitable for beginners and experienced practitioners alike.

• Mindful Awareness Practices: Cultivate mindfulness and inner peace through guided exercises that focus on breath awareness and present moment awareness, fostering a sense of clarity and calm within.

• Community Connection: Connect with fellow seekers in a warm and inclusive community setting, where shared experiences and supportive companionship enrich the journey towards self-discovery.

Open to All, Free of Charge:

Saturday Morning Zen welcomes individuals from all walks of life, with no prior registration or fees required. Simply come as you are and join us on the path to inner peace and enlightenment. Looking for a more detailed study of how to start your practice? Consider our Entering the Way class series…

Embark on Your Zen Journey:

Are you ready to start your weekend with a sense of calm and clarity? Join us for Saturday Morning Zen and discover the transformative power of Zen meditation. Whether you're seeking refuge from the stresses of modern life or a deeper connection to your true nature, all are welcome to join our community as we take this journey together!

For any inquiries, please contact us at outreach@oneriverzen.org. We look forward to welcoming you to Saturday Morning Zen!