WEEKEND RETREAT SCHEDULE

FRIDAY
6:00P Social | Meet & Greet
6:45 - 7:15P Opening Instructions
7:15 – 8:45P Meditation
8:45P Evening Gathas & Chanting

SATURDAY
6:00 – 7:30A Meditation
7:30 - 8:15A Breakfast
8:15 - 10:00A Meditation & Chanting
10:00 - 10:30A Break
10:30 - 11:30A Hatha Yoga
11:30 - 12:15P Lunch
12:15 - 1:45P Samu (work practice)
1:45 - 2:00P Break
2:00 – 3:00P Restorative Yoga
3:00 - 5:00P Meditation & Sutra Reading
5:00 - 5:45P Dinner
5:45 - 7:00P Rest | Walk/Hike
7:00 – 8:45P Meditation
8:45P Evening Gathas & Chanting

SUNDAY

6:00 – 7:30A Meditation
7:30 - 8:00A Breakfast
8:00 - 9:00A Packing
9:00 - 10:30A Meditation
10:30 – 11:00A Dharma Talk
11:00 - 12:00P Lunch
12:00 - 1:30P Meditation
1:30 - 3:00P Closing Ceremony