Transforming the Heart & Mind | Seven-Day Meditation Retreat
October 3rd-9th, 2025 | One River Zen Center, Ottawa, IL
As autumn deepens and the air turns crisp, we gather to turn inward—toward the quiet that has always been here, just beneath the noise of our lives.
This seven-day retreat marks the beginning of our Ango, or "peaceful dwelling" period—an ancient Zen tradition of intensified practice during the change of seasons. For centuries, practitioners have entered this sacred time to deepen their commitment, clarify intention, and return wholeheartedly to the path.
We’ll settle into the steady rhythm of traditional Zen training:
• Seated and walking meditation
• Shared work practice
• Morning service and evening chanting
• Daily Dharma teachings and reflection
There is nothing to fix, and nowhere else to be. Just the invitation to meet each moment fully—with humility, presence, and care.
This is not a retreat of escape, but of return.
A return to simplicity. A return to sincerity. A return to what we already are.
Held in silence and shared effort, this retreat is open to all.
No prior experience necessary—just a willingness to come home to your life.
Embark on a journey of inner radiance and self-discovery as you engage in silent meditation sessions, contemplative evenings by the bonfire, restorative yoga, and insightful Dharma talks. Find solace in the serene beauty of our surroundings and reconnect with your inner self.
From mats and cushions to cozy accommodations, we've got it covered, allowing you to focus solely on being present and embracing this transformative experience. Let the worries fade away as you indulge in a nurturing retreat. Beginners are perfectly welcome. Just bring yourself!
We practice in community, living dormitory-style in our beautiful meditation center, a Queen Anne Victorian built in 1890, situated on the scenic banks of the Illinois River.
Participants can immerse themselves in nature - taking a walk along the river front or even take a short ride to Starved Rock State Park.
Transforming the Heart & Mind | Seven-Day Meditation Retreat
October 3rd-9th
Participate as a resident, a commuter, or join us online for this journey to experience your True Nature!
PRICE FOR ENTIRE RETREAT:
$479 residential
$249 commuter
$149 online participant
ONE PASS IS GOOD FOR THE ENTIRE RETREAT:
What People Are Saying
“I had the opportunity to participate in One River Zen meditation retreat. The historic home was very comfortable and all needs were met. Beautiful area overlooking the Illinois river and walking distance to Allen Park. Meditation, discussions and a chance to learn about yourself while connecting to new friends.
Great experience! “
— Cathy S.
“My weekend meditation retreat was an experience that I would recommend to everyone that has any level of interest in meditation and the practice of Zen Buddhism. Sensei Michael and Vanessa provide the perfect experience to escape the haste of life, slow down, and explore your inner self.”
— Brian E.
Find Your Spiritual Home
One River Zen is more than a retreat - it is a Zen Meditation Center with all the resources you need to deepen your practice and recognize your true potential.
After you attend a retreat, you can continue your practice with us in-person or at a distance. All of our core offerings are available online, including our transformational classes and regular daily meditation. You can even work directly with Sensei as a student.
