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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d54fa98941120d64a88ce4/aad958a6-9856-4cd8-8530-91b2eed69e73/Copy+of+Beige+Background+and+Simple+Border+Good+Morning+Quote.png</image:loc>
      <image:title>Blog - Your true nature begins where identities end | Daily Zen - Make it stand out</image:title>
      <image:caption>Daily Zen Talk by Sensei Michael Brunner Join us for meditation and hear the talks in real time: • Mon–Fri 6:30 AM CT • Wed 6:00 PM CT • Sat 9:00 AM CT All are welcome to practice with us at One River Zen!</image:caption>
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      <image:title>Blog - Anna Freud’s Defense Mechanisms of the Ego and the Dharma Path | The Karma Lectures, Part Three - Make it stand out</image:title>
      <image:caption>This is a transcript of a lecture delivered by Sensei Michael Brunner to his students on May 15, 2025 at One River Zen in Ottawa, IL.</image:caption>
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    <loc>https://oneriverzen.org/blog/walking-in-daylight-hekiganroku-case-41</loc>
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      <image:title>Blog - On the passing of Daniel Brunner, Sensei’s Brother - Make it stand out</image:title>
      <image:caption>Daniel with his son, Austin</image:caption>
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    <loc>https://oneriverzen.org/blog/good-friday-the-dharma-gate-of-forsakenness</loc>
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      <image:title>Blog - Good Friday: The Dharma Gate of Forsakenness | Hoshi Jinsen Vanessa Roddam - Make it stand out</image:title>
      <image:caption>Hoshi Jinsen Vanessa Roddam</image:caption>
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      <image:title>Blog - Good Friday: The Dharma Gate of Forsakenness | Hoshi Jinsen Vanessa Roddam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://oneriverzen.org/blog/a-personal-journey-through-meditation-jza-genp-seth-myers</loc>
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    <lastmod>2025-03-30</lastmod>
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      <image:title>Blog - A Personal Journey Through Meditation | Jōza Genpō Seth Myers - Make it stand out</image:title>
      <image:caption>Genpō is a Zen Student of Sensei Sōen Michael Brunner who is being ordained as a Zen Buddhist Priest April 26, 2025.</image:caption>
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    <loc>https://oneriverzen.org/blog/right-herenow-what-hekiganroku-case-23</loc>
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    <loc>https://oneriverzen.org/blog/navigating-the-skies-of-karma</loc>
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    <lastmod>2025-02-17</lastmod>
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      <image:title>Blog - Navigating the Skies of Karma - Make it stand out</image:title>
      <image:caption>These short wisdom teachings are a part of our daily meditation. Join us online or in-person for meditation and hear them first hand…</image:caption>
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    <loc>https://oneriverzen.org/blog/seeking-meaning-and-the-empty-search-blue-cliff-record-case-20</loc>
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    <loc>https://oneriverzen.org/blog/chanting-the-enmei-jukku-kannon-gyo-a-path-to-boundless-life</loc>
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      <image:title>Blog - Chanting the Enmei Jukku Kannon Gyo: A Path to Boundless Life - Make it stand out</image:title>
      <image:caption>Read the Enmei Jukku Kannon Gyo and the rest of our liturgy in our Sutra Book…</image:caption>
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      <image:title>Blog - Living by Vow - Make it stand out</image:title>
      <image:caption>These short talks are given every weekday morning after meditation. Join us online or in-person to participate…</image:caption>
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    <loc>https://oneriverzen.org/blog/daisy-fodder</loc>
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      <image:title>Blog - Daisy Fodder - Make it stand out</image:title>
      <image:caption>Join us for meditation and hear these talks as they are given–online or in-person</image:caption>
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      <image:title>Blog - The Masks We Wear - Make it stand out</image:title>
      <image:caption>Join us for meditation and hear these talks in-person or online…</image:caption>
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      <image:caption>Join us online or in-person for meditation and hear these talks daily!</image:caption>
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    <loc>https://oneriverzen.org/blog/the-gateway-of-mu</loc>
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      <image:title>Blog - Sweeping Out the Dust, Finding the Buddha - Make it stand out</image:title>
      <image:caption>A Teisho at One River Zen by Sensei Michael Brunner on Shōyōroku 68</image:caption>
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    <loc>https://oneriverzen.org/blog/who-is-this-arising-and-vanishing</loc>
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      <image:title>Blog - Who Is This Arising and Vanishing? - Make it stand out</image:title>
      <image:caption>Join us weekdays for meditation 6:30-7:15A, Wednesday Evenings at 6:00P, or Saturdays at 9:00A to hear these talks in-person or online.</image:caption>
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    <loc>https://oneriverzen.org/blog/shining-through-the-cold</loc>
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      <image:title>Blog - Shining Through the Cold - Make it stand out</image:title>
      <image:caption>Join us in person at One River Zen for morning meditation, Monday through Friday at 6:30 AM, and Saturday at 9:00 AM. Experience these talks and the warmth of community as we practice together. Everyone is welcome!</image:caption>
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    <loc>https://oneriverzen.org/blog/why-am-i-here</loc>
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      <image:title>Blog - Why Am I Here? - Make it stand out</image:title>
      <image:caption>Experience these inspiring talks firsthand and deepen your practice. Join us for zazen Monday through Friday at 6:30 AM CST at One River Zen. All are welcome to sit, listen, and share in the Sangha's presence. See you there!</image:caption>
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    <loc>https://oneriverzen.org/blog/joshu-meets-wittgenstein-beyond-knowing-into-being-shyroku-57</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:title>Blog - The Magic Wand of Awareness: Transforming Suffering with Intention - Make it stand out</image:title>
      <image:caption>Experience these inspiring talks firsthand and deepen your practice. Join us for zazen Monday through Friday at 6:30 AM CST at One River Zen. All are welcome to sit, listen, and share in the Sangha's presence. See you there!</image:caption>
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    <loc>https://oneriverzen.org/blog/plumbing-the-depths-actualizing-realization-in-everyday-life</loc>
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    <lastmod>2025-01-08</lastmod>
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      <image:title>Blog - Plumbing the Depths: Actualizing Realization in Everyday Life - Make it stand out</image:title>
      <image:caption>Join us for zazen and hear these inspiring Early Morning Light talks in person, Monday through Friday at 6:30 AM CST at One River Zen…</image:caption>
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    <loc>https://oneriverzen.org/blog/saddle-up-riding-the-path-of-practice</loc>
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    <lastmod>2025-01-06</lastmod>
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      <image:title>Blog - Saddle Up: Riding the Path of Practice - Make it stand out</image:title>
      <image:caption>Hear these inspiring talks in-person–join us for zazen Monday-Friday at 6:30A CST at One River Zen…</image:caption>
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    <loc>https://oneriverzen.org/blog/timeless-abundance-the-wine-of-this-moment</loc>
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    <lastmod>2025-01-04</lastmod>
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      <image:title>Blog - Timeless Abundance: The Wine of This Moment - Make it stand out</image:title>
      <image:caption>A teisho on the tenth case of the Mumonkan delivered by Sensei Michael Brunner on January 4, 2025 at One River Zen.</image:caption>
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    <loc>https://oneriverzen.org/blog/seeds-of-sorrow-harvest-of-joy</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>Blog - Seeds of Sorrow, Harvest of Joy - Make it stand out</image:title>
      <image:caption>Sensei Michael Brunner and Hoshi Vanessa Roddam were married in Paris on December 17, 2025</image:caption>
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      <image:title>Blog - Seeds of Sorrow, Harvest of Joy</image:title>
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      <image:title>Blog - Seeds of Sorrow, Harvest of Joy</image:title>
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    <loc>https://oneriverzen.org/blog/nothing-outside-facing-lifes-challenges-with-curiosity</loc>
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    <lastmod>2024-12-11</lastmod>
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      <image:title>Blog - Nothing Outside: Facing Life’s Challenges with Curiosity - Make it stand out</image:title>
      <image:caption>Join us for Early Morning Light Talks—a brief, inspiring reflection shared at the close of our morning meditation sessions. These talks explore timeless Zen teachings and offer practical insights to navigate daily life with clarity and compassion Monday to Friday, 6:30-7:15 AM (CST). Whether you’re joining us online or sitting in the zendo, this is your opportunity to ground yourself, explore the dharma, and begin your day with presence and purpose.</image:caption>
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    <loc>https://oneriverzen.org/blog/zuigan-meets-jung-which-you-are-you-talking-to</loc>
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    <lastmod>2024-12-09</lastmod>
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    <loc>https://oneriverzen.org/blog/szan-shows-heidegger-the-way</loc>
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    <lastmod>2024-12-07</lastmod>
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      <image:title>Blog - Sōzan Shows Heidegger the Way - Make it stand out</image:title>
      <image:caption>A teisho by Sensei Michael Brunner during Rohatsu Sesshin, 2024</image:caption>
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    <loc>https://oneriverzen.org/blog/seeing-through-the-veil-of-self-deception</loc>
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    <lastmod>2024-12-05</lastmod>
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